Tai Chi is an ancient Chinese martial art that provides a gentle, full-body workout. When practiced mindfully, with quiet focus and deep breathing, Tai Chi becomes a form of meditation in motion.
Here we practice Yang Style Tai Chi and a variety of qigong exercises to gently relax our bodies, strengthen our muscles, improve our balance, reduce stress, and bring quiet focus to our minds. Online video clips are available to help you practice at home between classes.
New students start with a Beginner Class, where you learn the Tai Chi form step by step. Private classes are reserved for one student. Semi-private classes are shared by two or three students. This works well if you have a friend or two who want to learn Tai Chi with you; otherwise, I can try to match you with other students who are interested in sharing a semi-private class. If four or more people attend, tuition will be adjusted.
If you are interested in taking a Beginner Class, please contact me.
|When:||Tuesday & Thursday evenings|
|Where:||BAX (Brooklyn Arts Exchange)
421 5th Ave. & 8th St.
Park Slope, Brooklyn, NY
Tai Chi Class FAQ