A great form for beginners and more advanced practitioners alike. Yang style is the most widely practiced style of Tai Chi in the world, best known for its large, open postures; soft, flowing movements; and slow, even pace. The more you practice this form, the more satisfying it becomes.
Note: 24 Form contains 36 individual moves if you count repetitions and combinations. This is how some long forms, such as Yang Style 108, do their counting. For example, the second move in 24 Form is repeated three times, but is only counted once; the sixteenth move is actually a combination of two different moves. If you count each repetition and combination separately, 24 Form becomes 36 moves.