Yang Style 40 Tai Chi Chuan Form

This longer, more challenging Yang style hand form builds on 24 Form. It contains all of the movements in 24, but in different combinations and with added nuances. It also introduces some new, more advanced moves. When practiced together, 24 and 40 Forms make a nice sequence that takes 20 to 30 minutes to complete.

  1. Commence Form
  2. Grasping the Bird’s Tail
  3. Single Whip
  4. Hand Up
  5. White Crane Spreads Wings
  6. Brush Knee, Push Forward
  7. Strum the Lute
  8. Deflect Down, Parry and Punch
  9. Apparent Close
  10. Diagonal Flying
  11. Fist Under Elbow
  12. Repulse Monkey
  13. Fair Lady Works Shuttle
  14. Parting the Wild Horse’s Mane
  15. Cloud Hands
  16. Single Whip
  17. High Pat on Horse
  18. Kick with Right Heel
  19. Punch to the Ears
  20. Kick with Left Toes
  21. Kick with Right Heel
  22. Needle at Bottom of the Sea
  23. Flashing Arms Like Fan
  24. White Snake Spits Poison
  25. Pat the Foot
  26. Subdue Tiger
  27. Snake Creeps Down
  28. Golden Rooster Stands on One Leg
  29. Punch to Groin
  30. Grasping the Bird’s Tail
  31. Single Whip
  32. Snake Creeps Down
  33. Step Forward to Seven Stars
  34. Retreat to Ride Tiger
  35. Lotus Kick
  36. Draw Bow to Shoot Tiger
  37. Deflect Down, Parry and Punch
  38. Apparent Close
  39. Cross Hands
  40. Closing Form

Note: 40 Form contains 50 individual moves if you count repetitions. Practicing 24 and 40 Forms together makes a nice sequence of 86 individual moves, similar to a long form.