8 Brocade Qigong (Bāduànjǐn Qìgōng)

  1. Pressing the Heavens with Two Hands
  2. Riding the Horse and Drawing the Bow
  3. Wise Owl Gazes Backward
  4. Separating Heaven and Earth
  5. Big Bear Turns from Side to Side
  6. Shaking the Mountain
  7. Punching Fists with Tiger Eyes
  8. Opening the Heavens, Reaching Down to the Earth